Jealousy Cure by Robert Leahy

Author:Robert Leahy
Language: eng
Format: epub
Publisher: New Harbinger

“That thought is very important to me”

“That’s background noise”

“I have to do something now”

“I don’t need to take action”

“I need to find an answer”

“The thought is like a telemarketing call; I don’t need to pay attention to it”

“There must be some reason why I am thinking this”

“That’s just a thought”

“If I have that thought, something is going on”

“I can make room for lots of thoughts”

Do I Need to Hang Out with Jealous Thoughts?

We have thousands of thoughts and images that come to mind every day. Most of them are fleeting images and ideas that pass by like the wind, so we have stopped noticing them. But when it comes to jealousy thoughts—“My partner might lose interest and go off with her” or “I wonder if she found her ex-boyfriend to be sexier than me”—we get stuck on them. We spend a lot of time hanging out with these thoughts, engaged with them, entangled in them, and we can even feel trapped by them.

Daniel felt that jealousy took over his mind. He couldn’t get away from these thoughts, he felt stuck, as if someone had started a conversation with him on an airplane. He couldn’t just get up and leave, and the flight went on for hours.

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